Hawley Bennet-Awad is coming back to North Texas!
DATES:
December 9th & December 10th, 2023
THe details:
$475 to ride (SJ & XC)
$40 per night for stabling plus a $25 stall fee
$25 per day to audit
Private dressage and show jumping lessons are available
HOSTED BY:
Southern Cross Equestrian
10530 FM 2578, Terrell TX 75160
Presented BY:
Hawley’s husband, Gamal, is also coming for BODY & energy work!
THE DETAILS:
Reiki: $95 / hour
KAATSU Workout: $85
KAATSU Cycle: $50
LIGHT Therapy: $60 for 30 minutes or $85 for 60 minutes
Reiki & Light Therapy: $120
Reiki Massage for your horse: $120
What is KAATSU?
Kaatsu is a novel exercise technique that can be used to improve muscle strength and function. The mechanism behind Kaatsu is that blood flow is purposely restricted to the muscle being exercised, which results in an increased muscle mass. The blood flow is restricted by placing compression bands around the extremities while lifting weights.
Kaatsu results in increased muscle mass because of muscle stress. When the band is put in place, there is excess stress put on the muscle, cutting off some of its blood and oxygen supply. This phenomenon is similar to the stress muscles experience when lifting weights, so the use of Kaatsu can actually expedite the muscle growth process.